If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an intermediate power yoga flow. The difference between this class and a regular ashtanga class is that the pace is a bit slower and Charlotte takes the time to explain the poses in more detail.
Ashtanga Beginners is based on the Ashtanga primary series, designed to help you develop the foundations of this strong, dynamic practice in a safe and supportive environment. You will get chance to explore the different elements that make up a typical Ashtanga based class; from the linked sequences of the sun salutations to the inversions of the finishing sequence, as well as looking at alignment of some key postures. Whether you are brand new to yoga or looking to refine your technique, this will offer you a challenging, energizing, all round practice.
Just the right class for beginners and if you are returning to class after a break.