Using the Ashtanga Primary Series as a base, this powerful yoga flow practice will quickly increase your strength, stamina and flexibility. Get ready to get sweaty with some well-earned relaxation at the end!
The core of the class will be the same each week, so you will get a real sense of how your body and mind flex and change with a regular practice. Throughout each class there will be a continuous connection between breath and movement with a combination of flow and longer hold poses. Ashtanga can be quite a rigid practice, but I believe yoga is for all, so expect some creative adaptations and juicy transitions, making the practice fun and accessible to all!
This Ashtanga Fusion class is also held on ONLINE for those who can’t make the class in the studio.
STUDIO – Single session £10 || 5 Class Pass £45 || 10 Class Pass £80 || 20 Class Pass £150.
ZOOM – Single session £5 || 5 Class Pass £22.50 || 10 Class Pass £40 || 20 Class Pass £70.