Ashtanga Yoga || MONDAY 5.30pm – 6.30pm || Wednesday 5.30pm – 6.30pm || Thursday 9.30am – 10.30am || We Are Wellness || Leeds
Introduction to Ashtanga Yoga
Ashtanga Yoga is a strong, dynamic and physically demanding practice that synchronises breath and movement to build internal heat, strength and focus. This traditional style follows a set sequence of postures, linking each movement with the breath in a steady, flowing rhythm.
Expect an energising practice that challenges both body and mind, leaving you feeling strong, clear and grounded.
What to Expect
Classes move briskly through the Ashtanga sequence, using repeated vinyasas to build heat, stamina and core strength. The consistent structure allows you to become familiar with the practice over time, helping you track progress, refine technique and develop discipline.
Ashtanga Yoga works the whole body — building strength, flexibility and resilience — while also supporting stress management and mental clarity.
A Strong, Structured Practice
Ashtanga is ideal if you enjoy structure and routine. The sequence remains the same from class to class, offering a clear framework for growth and development. Because of its intensity, this practice can help you build strength quickly, but it does require commitment and awareness.
This class is best suited to those who enjoy a physical challenge and feel comfortable working steadily through a demanding practice. If you have sensitive joints or injuries, modifications may be limited.
Why You’ll Love This Class
Strong, traditional Ashtanga practice
Build strength, stamina and flexibility
Clear structure and consistent sequencing
Develop focus, discipline and resilience
Energising and empowering flow
Ashtanga Yoga Leeds
Who It’s For
Yogis looking for a strong, structured practice
Those who enjoy repetition and routine
Practitioners with some yoga experience
Anyone wanting to challenge body and mind
If you’re new to Ashtanga, you may prefer to begin with our Ashtanga Beginners class.
You Might Also Like
Vinyasa Flow
Strong Slow Flow
Ashtanga Beginners
This class is usually taught by Kirsten Steffensen & Sab Kohli
All Levels || PRICES