Monday 6.30pm – 8pm || Tuesday 7pm – 8pm
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Ashtanga comes with all the benefits of a regular yoga practice–strength, flexibility, stress management, and inner peace. Because the series is so demanding (and in traditional practice you’re expected to practice most days) you will get really strong really fast. There is no part of the body that doesn’t work hard in this practice.
Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level. If you have sensitive muscles or joints, this may not be the practice for you. There is a strong emphasis on “getting” each pose, even if your body is not necessarily ready to move there in a graceful way.
Single session £8/£10 || 5 Class Pass £37.50/£47.50 || 10 Class Pass £70/£90 || 20 Class Pass £130/£170.
This class is usually taught by Amera Stanforth & Francesca Barbour
Mon – Level 2 || Tues – All Levels