Tuesday 7pm – 8pm
Beginners Vinyasa Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Expect a vigorous practice aligning movement with the breath to cultivate strength, flexibility and stamina so that movement becomes meditation.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
This class is perfect to let go from a busy day, it will invigorate you while leaving you completely relaxed.
Single session £8 || 5 Class Pass £37.50 || 10 Class Pass £70 || 20 Class Pass £130.
This class is usually taught by Kristen Kennedy.