Beginners Vinyasa Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Expect a vigorous practice aligning movement with the breath to cultivate strength, flexibility and stamina so that movement becomes meditation.
The beauty of Beginners Vinyasa Flow yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
Vinyasa, also called flow because of the smooth way that the poses run together. It is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
In contemporary yoga parlance, vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose at a time with rest in between. In contrast, flow classes string poses together to make a sequence. The sequence may be fixed. Like in Ashtanga in which the poses are always done in the same order. Most of the time vinyasa teachers have the discretion to arrange the progression of poses in their own ways.
This class is perfect to let go from a busy day, it will invigorate you while leaving you completely relaxed.