Chris Walton

Chris Walton

I’m a hypnotherapist & meditation teacher with interests in self development || meditation || psychology || hypnotherapy || plant medicine || dreams. I explore and change patterns of thoughts, feelings and behaviours.

In our past we learnt some patterns too fast but if we slow down we can re-learn them much better.

Using methods such as skills training || mediations || relaxation techniques || CBT approaches || hypnotherapy we can;

Turn our fears into areas we can grow from. 

Turn frustration into expression and self-compassion.

Turn challenges into growth.



Follow me –

Read my journal

Listen to my podcast on Spotify or iTunes 

Quotes I like –

“My destination is no longer a place, rather a new way of seeing.” – Marcel Proust

“Disappointment takes adequate planning.” – Richard Bandler