45 mins of rejeuvenating asana practice. This class will help give you more energy for the rest of your working day!!
Using a combination of breath led asana (postures) with specific focus on releasing tight shoulders, hamstrings and lower back. All of the areas that suffer from too much time sitting working on the computer!! With this express class we will work with the breath to guide us through our postures and help focus the mind. The perfect little helper to get you through your working day.
We have everything here for you so no need to bring any equipment with you. You can simply turn up and be back to work with time to spare.
Single session £8 || 5 Class Pass £37.50 || 10 Class Pass £70 || 20 Class Pass £130.
This class is usually taught by Dave Kane
Tues – All Levels