Functional Freedom Flow – is a dynamic flowing class based entirely around a ‘breath led’ practice. Every movement within the class will be led by the breath. The breath is your guide within the yoga practice. If you are not focussing on your breath… you aren’t doing yoga…you are just making silly shapes with your body!! We will learn to listen to the breath and listen to the body within a flowing asana practice based from the ashtanga vinyasa system, but also utilising some functional strength and movement based practices too. Tap into the power of your breath, the flow of your breath and the freedom from mental chatter with this amazing flowing class!
Single session £10 || 5 Class Pass £47.50 || 10 Class Pass £90 || 20 Class Pass £170.
This class is usually taught by Dave Kane.
Tues – All Levels