Hatha Yoga class is designed to deepen your Yoga practise. To cultivate your concentration, using traditional Asana (poses), Pranayama (breathing exercises) and creative intentions.
Each class will follow the same journey through a variety of warm up exercises. These include inversions, seated poses, standing poses, balances and relaxation. From week to week we will have a different focus and a play with different Yoga poses & exercises.
Hatha Yoga will challenge you to deepen your yoga practise by working towards staying in a pose for 3-4 minutes. Whilst being encouraged to listen to your own body and develop a Yoga that you can take off the mat and out the studio into the world.
This class is an ideal step from our beginners classes, taking you to the next stage of your yoga journey. Even though this will be more challenging than the beginner sessions. Remember Yoga is never a serious business and there will be lots of opportunities to be playful and have a laugh.
We move through a sequence of physical postures, conscious breathing, concentration and meditation to feel grounded yet energised. Attention is given to postural alignment, moving with breath ending with deep relaxation. Delve into different areas of the practice each week to develop your knowledge on yoga fundamentals, learn new skills and enhance your understanding of the practice. Great for beginners or advanced practitioners who are looking to refresh their knowledge.
This class is also held on ZOOM for those who can’t make the class in the studio.
STUDIO – Single session £10 || 5 Class Pass £45 || 10 Class Pass £80 || 20 Class Pass £150.
ZOOM – Single session £5 || 5 Class Pass £22.50 || 10 Class Pass £40 || 20 Class Pass £70.
This class is usually taught by Anna Louise Hardy