High Intensity Interval Training HIIT is a high intensity interval class and a stretching and flexibility class.
HIIT Burn is a high intensity no equipment interval style class. It is a full body workout featuring cardio moves and bodyweight strength exercises to burn fat, improve fitness and build lean muscle. Intense work periods are followed by short rests to keep the heart rate high and maximise calorie burn.
The exercises will change each week but the focus will be the same, a fun, intense workout that works the whole body and will get you fit! Suitable for all fitness levels as modifications can be made and exercises adapted to your level. We end with a much needed stretch to relax and prevent muscle soreness.
A really enjoyable class guaranteed to leave you both sweating and smiling!
High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration. High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. On a 1-10 scale of perceived exertion, high intensity can be considered anything over an effort level of 7. When using max heart rate (MHR) as a guide, high intensity can be considered exercising above 80% of MHR. Modes of HIIT can include outdoor activities such as running or cycling, or using equipment such as treadmills, elliptical runners, stair-climbers or stationary bikes. HIIT training calls for challenging work-rates such as sprints (whether on a bicycle or running) for short time frames lasting from thirty seconds to two minutes.