Monday 5.45pm – 6.45pm || Tuesday 6.45pm – 7.45pm || Thursday 5.45pm – 6.45pm
HIIT and stretch is half an equipment based high intensity interval class and half a stretching and flexibility class.
It offers both the high energy and low intensity but with a refined focus on building strength, skills and coordination. The second part of the class restores your body and mind with stretches that return you to resting state, a calm after the storm.
The drills and format change each week and the equipment used varies but you can guarantee that you’ll leave of achievement and a zen like state of mind.
Single session £8 || 5 Class Pass £37.50 || 10 Class Pass £70 || 20 Class Pass £130.
This class is usually taught by Kristen Kennedy & Vincent Jet Rollins.