Jess began practicing yoga in California, embedding it into her daily life upon realising the many physical and mental benefits. As a musician, Jess found that flowing, especially to music, was a valuable and expressive tool that could alter mood and energy levels, while also strengthening and releasing tension from the body. Now a 200hr registered yoga teacher, Jess’ classes are influenced by her own Vinyasa and Ashtanga practices while also embedding yin and restorative styles. Jess compliments her classes further with Ayurvedic Yoga massage techniques. Jess aims to bring peoples awareness inside to developing a mindful approach to their body and lifestyle. Jess offers modifications and variations throughout her uplifting classes, making them accessible to all, builds awareness of the mind body connection and in turn, enables everyone, to feel the many benefits of a holistic yoga practice.