Getting fit does not have to be the chore it’s often perceived to be. Instead, as people all around the globe are finding out each day, dancing is one of the best fitness workouts there is. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing.
Dance Fit mixes aerobics with dance to create a fun and dynamic workout that can be used to improve cardiovascular health and increase strength and endurance. This class combines the graceful moves of Ballroom dance with the fast and fun steps from Latin dances to give you an all over body workout.
Suitable for all fitness levels, come and enjoy a dance with us!
This class is also held on ZOOM for those who can’t make the class in the studio.