The benefits of Nidra include reducing muscle tension, heart rate and blood pressure, promoting a sense of well being and restoring body, mind and senses. It allows the mind to go to a place where deep healing can occur, reduces stress and improves sleep.
The session is practised lying down, where you will be guided to a place of inner stillness and calm in our beautiful, warm and cosy studio.
TEA & CAKE (2.15pm onwards)
After the Yoga Nidra session we will have tea & cake ready for you to ease you back into the world.
You will need to bring a pillow and a blanket (it’s always nicer to have your own when relaxing so you feel even more content!)
If you have any questions please get in touch, otherwise book now to avoid disappointment!