Morning yoga is the best yoga, and if you’re one of Leeds’ early birds this class is ideal, getting your mind and body prepped for the day.
This rise and shine class will be an invigorating practice that will be focused on stretching out after hours of stillness, warming up & focusing the mind for the day ahead and maybe even setting an intention or two.
Morning Yoga will centre around Sun Salutation sequences (Surya Namaskar) and feed in other asanas to create a full body movement class creating a more grateful, alert sense of self.
Starting the week out with a yoga practice will set your mind for a positive week.
This class is delivered online via ZOOM, so perfect for anyone who is wanting to do a class from the comfort of your own home.
Single session £10 || 5 Class Pass £45 || 10 Class Pass £80 || 20 Class Pass £150.
This class is usually taught by Ciara Foster & Sally Brown