Improve strength, tone muscles and build confidence in YOGA – STRONG.
Taking inspiration from Ashtanga and 26+2 Hot Yoga, this will help you build a strong foundation, push your core and challenge yourself in this powerful practice hosted by Eden.
Strength is an essential part of yoga and this dynamic class will get your blood pumping and set you on your way to achieving asanas that you thought were out of reach.
Turn up, try your best & leave your ego at the door.
This class is also held on ZOOM for those who can’t make the class in the studio.
STUDIO – Single session £10 || 5 Class Pass £45 || 10 Class Pass £80 || 20 Class Pass £150.
ZOOM – Single session £5 || 5 Class Pass £22.50 || 10 Class Pass £40 || 20 Class Pass £70.
This class is usually taught by Eden Heath.