Advanced Vinyasa || Wednesday 6.45pm – 7.45pm || We Are Wellness || Leeds
Introduction to Advanced Vinyasa
Advanced Vinyasa is a dynamic and energising evening practice, designed to help you unwind, recharge and reconnect at the end of the day. Each class begins with a grounding Yin posture, allowing the nervous system to settle and attention to turn inward, before building into a fluid and joyful vinyasa flow.
This class offers a strong, creative practice that supports strength, mobility and mental clarity.
A Creative and Playful Flow
Sequences change weekly to keep the practice fresh and engaging. You’ll be guided through creative transitions, with opportunities to explore arm balances, inversions and more advanced postures. Options are always offered, allowing you to choose the level of challenge that feels right for your body.
The result is a practice that feels strong and empowering, while remaining supportive and adaptable.
Mindful Movement and Body Awareness
Alongside physical strength, Advanced Vinyasa places emphasis on interoception (your internal felt sense) and proprioception (your awareness in space). This mindful approach helps develop greater control, confidence and intuition in your movement.
You’re encouraged to listen closely to your body — whether that means refining familiar postures, exploring something new, or taking rest when needed. The focus is on playful exploration rather than perfection.
Why You’ll Love This Class
Strong, dynamic vinyasa flow
Creative sequencing that changes weekly
Opportunities for arm balances and inversions
Emphasis on body awareness and mindful movement
Energising yet grounding evening practice
Advanced Vinyasa Leeds
Who It’s For
Intermediate and experienced yogis
Those confident with Sun Salutations and basic alignment
Yogis looking to deepen strength, mobility and awareness
Anyone seeking a mindful but challenging practice
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This class is usually taught by Eve Machin
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