Gong & Sound Bath || Tuesday 7.15pm – 8.15pm || We Are Wellness || Leeds
Introduction to Gong & Sound Bath
Gong & Sound Bath is a deeply immersive and restorative evening experience designed to help you slow down, release tension and settle into a state of profound rest. This class invites you to lie back, listen and receive, allowing sound and vibration to guide you into deep relaxation.
It’s a powerful way to unwind, reset the nervous system and create space for balance and clarity.
What to Expect
The session begins with gentle grounding, helping you arrive fully in your body and settle your breath. You’ll then rest comfortably in Savasana, supported by blankets and props, as layers of sound from the gong and other therapeutic instruments wash over you.
The vibrations work on a subtle level, encouraging the body and mind to let go without effort. Time is given at the end of the class to gently re-ground before returning to the outside world.
Deep Rest and Nervous System Support
Gong & Sound Baths are known for activating the parasympathetic (rest and digest) nervous system, supporting deep relaxation, stress reduction and emotional balance. Many people experience a meditative state without needing to concentrate or “do” anything.
Each session offers space for rest, integration and renewal.
Why You’ll Love This Class
Deeply relaxing and restorative experience
Immersive sound journey with gong and instruments
Supports stress relief and nervous system balance
No movement required — just rest and receive
Calming, grounding and nourishing
Gong & Sound Bath Leeds
Who It’s For
All levels — no experience needed
Anyone feeling stressed, tired or overwhelmed
Those curious about sound healing
Anyone seeking deep rest and relaxation
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This class is usually taught by Lourdes Orozco
All Levels || PRICES