Hatha Flow Yoga Leeds

Hatha Flow Yoga || Thursday 8pm – 9pm 

Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

Classes typically start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation. Here’s a breakdown of a typical class:

  • Breathing: Most hatha yoga classes start with a period of focus on your breath or pranayama. As you go through the poses, your teacher will continue to remind you to focus on your breath and may offer different breathing exercising to try.
  • Poses: Yoga poses, also called postures or asanas, are a series of movements that help improve balance, flexibility, and strength. Poses range in difficulty from laying flat on the floor to physically challenging positions. If at any time during your class, a pose is too difficult, your instructor can provide you with a modified posture.
  • Meditation: Most classes end with a short period of meditation. During this period of quiet reflection, your teacher may ask you to lie on your back and may cover you with a blanket. Some instructors may take you through a guided meditation or may use Tibetan singing bowls.

STUDIO – Single session £10 || 5 Class Pass £45 || 10 Class Pass £80 || 20 Class Pass £150.

This class is usually taught by Sian Pillay