Thursday 6.45pm – 7.45pm
Hatha Flow class integrates all aspects of a traditional Hatha yoga class – breath awareness, postures as well as sun salutations and some creative flowing sequences. Both dynamic and relaxing, you’ll leave feeling refreshed, lighter and brighter after creating space in your body and mind. Energise your body and calm your mind.
Open to All Levels and an ideal step up from our beginners courses or classes, guiding you onto the next stage of your yoga journey. This class will offer a medium level of challenge for you to deepen your practice of yoga with a rewarding and meaningful hour on your mat.
This class is usually taught by Clare Kerrigan.