Hatha Flow Yoga class integrates all aspects of a traditional Hatha yoga class – breath awareness, postures as well as sun salutations and some creative flowing sequences. Both dynamic and relaxing, you’ll leave feeling refreshed, lighter and brighter after creating space in your body and mind. Energise your body and calm your mind.
Hatha Flow Yoga is open to All Levels and an ideal step up from our beginners courses or classes, guiding you onto the next stage of your yoga journey. This class will offer a medium level of challenge for you to deepen your practice of yoga with a rewarding and meaningful hour on your mat.
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit. To get you in to preparation for meditation.