Pilates || Friday 5.45pm – 6.45pm
It’s the weekend but first Pilates!
This class will help you relax and wind down after a busy week.
Working through the Pilates repertoire we will move your spine in all different directions, strengthening and lengthening your whole body.
We will work hard, using your breath to help with precision and focus.
Afterwards you’ll leave feeling taller, lighter and happier! Ready for the weekend.
Why try Pilates?
Pilates works on improving the quality of movements so that you move more naturally and efficiently. Not only will this help you avoid injury but may improve your sports performance.
It focuses on the core muscles (the muscles around the abdomen and spine) which support the body. If you have back problems, spend hours in front of the laptop or sitting on a chair Pilates is what you need! It may also improve your breathing.
Also a fantastic class if you are postnatal and wanting to strengthen your tummy muscles and fabulous for toning!
Our Pilates classes are mat based, using fit balls, balloons and elastic bands. You will have fun whilst also working hard to build the protection your body needs for life! Funky playlist of music helps you focus whilst you are working hard to get your bodies into shape!
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.