Postnatal Pilates || Friday 11.15am – 12.15pm || We Are Wellness || Leeds
Introduction to Postnatal Pilates
Postnatal Pilates is a gentle and supportive class designed to help you rebuild strength, restore stability and reconnect with your body after birth. This mindful practice focuses on safe, progressive movement to support recovery, confidence and overall wellbeing during the postnatal period.
The class offers a calm, welcoming space to move at your own pace while receiving guidance tailored to postnatal needs.
What to Expect
Classes focus on postnatal-appropriate Pilates exercises that help to:
Rebuild core and pelvic floor strength
Improve posture and stability
Release tension in the back, shoulders and hips
Support functional movement for everyday life
Exercises are carefully adapted to support healing and recovery, with options offered to suit individual needs and stages postpartum.
Strength, Awareness and Recovery
Alongside physical movement, Postnatal Pilates encourages breath awareness and mindful control to help restore confidence and connection to your body. The focus is on steady progress, allowing you to rebuild strength safely and sustainably.
A Supportive Space for New Parents
This class offers a nurturing environment where you can focus on your own wellbeing while connecting with other parents. Whether you’re new to Pilates or returning to movement after birth, you’ll feel supported every step of the way.
Why You’ll Love This Class
Safe, postnatal-specific Pilates practice
Rebuild core strength and stability
Support recovery and confidence
Gentle, mindful and effective movement
Warm, supportive community
Postnatal Pilates Leeds
Who It’s For
New parents post-birth (with medical clearance)
Complete beginners and experienced movers
Anyone looking to rebuild strength after pregnancy
Those wanting gentle, supportive movement
You Might Also Like
Pregnancy Pilates
Baby Yoga
Mum & Baby Pilates
Relaxation & Breathwork
This class is usually taught by Claire Tait
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