Postnatal Yoga for New Mothers and Their Journey

Postnatal Yoga || Wednesday 1.30pm – 2.30pm || We Are Wellness || Leeds

Introduction to Postnatal Yoga

Postnatal Yoga is a gentle and supportive class designed to help you reconnect with your body after birth. This nurturing practice focuses on restoring strength, releasing tension and supporting emotional wellbeing during the postnatal period.

The class offers a calm, welcoming space to move mindfully, rest when needed and focus on your own wellbeing as you recover and adjust to life with your baby.

What to Expect

Classes include postnatal-appropriate yoga movements that support:

Gentle rebuilding of core and pelvic floor strength
Release of tension in the back, shoulders and neck
Improved posture and body awareness
Relaxation and breath awareness

All movements are carefully adapted to support recovery, with options offered to suit different stages postpartum.

Movement, Breath and Recovery

Alongside physical movement, Postnatal Yoga includes breathing techniques and relaxation to help calm the nervous system, support healing and encourage emotional balance.

The focus is on listening to your body, moving with care and rebuilding confidence in a supportive environment.

A Supportive Space for New Parents

Postnatal Yoga offers a friendly, inclusive space where you can connect with other parents, share experiences and feel supported during this important stage. Whether you’re new to yoga or returning after pregnancy, you’ll be guided with care and understanding.