Sports Massage is a specialised treatment focused on the manipulation of soft tissue to support those engaged in regular physical activity. It helps improve performance, prevent injury, and speed up recovery — all at We Are Wellness in Headingley, Leeds.
Sports Massage is a specialised form of massage that works with the body’s soft tissue — including muscles, tendons, ligaments, fascia, and skin. By addressing imbalances and tension caused by repetitive or strenuous activity, as well as physical trauma, sports massage helps restore balance and function to the body.
Applied before exercise, sports massage can enhance performance and reduce the risk of injury; applied after exercise, it supports recovery, reduces soreness, and aids healing.
A Tradition of Healing
Massage has been used as a form of physical therapy for over 3,000 years, with roots in China, India, and Greece. In the Western world, much of modern practice stems from the work of Per Henrik Ling (1776–1839), whose techniques evolved into what we know today as Swedish massage — the foundation of many modern therapeutic and sports massage methods.
Since the 1990s, sports massage has become widely recognised in the UK, following its established use in America, Canada, and Australia. Today, it is an integral part of maintaining health, preventing injury, and supporting recovery for athletes and active individuals alike.
Who is this for?
Perfect for those who are looking to correct problems, strain and pain after physical activity and trauma.
Cost
£55 for 60 mins
Therapist
