Strong Slow Flow || Tuesday 9.30am – 10.30am || We Are Wellness || Leeds
Introduction to Strong Slow Flow
Strong Slow Flow is a grounding and powerful yoga class that blends slow, mindful movement with strength-building postures. Moving at a steady, unhurried pace, this class invites you to slow things down while still working deeply into the body.
It’s an ideal practice if you enjoy feeling strong, focused and connected — without rushing through the movements.
What to Expect
Postures are held for longer periods, allowing time to build muscular strength, stability and control. Slow, intentional transitions link each pose, creating a continuous flow that encourages awareness, balance and breath connection.
The slower pace offers space to explore alignment, deepen sensation and move with precision, while still providing a satisfying physical challenge.
A Strong Yet Grounded Practice
Strong Slow Flow supports both physical strength and mental clarity. By slowing the pace, the practice encourages deeper engagement, presence and focus, helping you leave class feeling steady, centred and refreshed.
Why You’ll Love This Class
Slow-paced, strength-focused flow
Build stability, control and endurance
Emphasis on alignment and mindful movement
Strong yet accessible practice
Grounding and centring experience
Strong Slow Flow Leeds
Who It’s For
Yogis with some experience
Anyone who enjoys slower, strength-based movement
Those wanting to deepen strength and control
Practitioners looking for a focused, mindful flow
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