Kids Yoga || Monday 4pm – 5pm || We Are Wellness || Leeds
What To Expect
– Story based and themed classes for the most fun experience possible.
– Partner poses and group yoga games.
– Accessible affirmations and introductory self-regulation practices suitable for children, including child friendly meditation techniques.
– Inclusions of child friendly Yoga Nidra practices focusing on relaxation and mindfulness.
Lorna’s goal in sharing Yoga and Mindfulness for children, with a gentle emphasis upon an introductory spiritual, non denominational practice for children is to work to facilitate a relationship between the child and their spiritual centre.
Put simply, to help children learn to manage emotions that can feel impossibly big in a world that sometimes feels unknowable and confusing.
We will explore simple, accessible meditation and yogic movement techniques that can be replicated at home. Often these movement sequences and Yoga Nidra based practices will be framed around a story or a nature based theme.
Above all these classes will be fun, accessible and lighthearted, aiming to offer a holistic experience for all children to welcome the full breadth of their emotions whilst moving their body in a child friendly, safe and joyful way!
This class runs along side Afternoon Yoga for the parents, carers, adults to practise yoga at the same time.