Yin & Restorative || Thursday 9.30am – 10.30am || We Are Wellness || Leeds
Gerry teaches the Sunday afternoon Yin +Restorative.
A delicious opportunity to finish your weekend in a quiet, opening practice that will set you up for the week to come.
Enjoy the activation into the connective tissues in Yin poses, which will promote change at a deep level in body and mind, as well as the healing and nurturing support of the restorative poses. There are long holds in all the poses with relaxed muscles, and the help of gravity and breath work to guide you deeper into letting go, being present, and self care.
Gerry will hold the space during the class and guide you through the experience of the physical and emotional shifts.
Float home with a sense of joy and openness.
All welcome.
You might also like:
Yin Yoga
Restorative
Candlelit Yoga
Sound Bath
Meditation & Mindfulness
This class is usually taught by Gerry Turvey
All Levels || PRICES