Beginners Advanced

Beginners Advanced Yoga || Tuesday 8pm – 9pm || We Are Wellness || Leeds

This Beginners Advanced Yoga class is ideal for yogis who are looking for more confidence in their yoga practice and have been doing gentle beginners classes for a while or for yogis that have had some experience.
It’s hard to say what is a beginner, intermediate, or an advanced yoga sequence because every body is different. Someone with tight hamstrings might find a pose with a deep stretch difficult, while that same person can nail every Arm Balance they encounter. So how do we break down our yoga sequences by level? We look each yoga sequence in a way that we feel that you as a beginner or advanced yogi can quickly find something that works for you.
In this class you will learn more postures to stretch and strengthen besides breathing techniques that will be beneficial to your body and your mind.
So if you are familiar with the basic poses, and have the foundation but want to step up to a new level of yoga and increase your energy levels, you are always welcome to come along.
This class is perfect for those who have experienced our Beginners Yoga Course or Beginners Yoga Classes.

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