Beginners Advanced || Tuesday 8pm – 9pm || We Are Wellness || Leeds
This Beginners Advanced class is ideal for yogis who are more confident in their yoga practice and have been doing gentle beginners classes for a while.
You will learn more postures to stretch and strengthen besides breathing techniques that will be beneficial to your body and your mind.
So if you are familiar with the basic poses, and have the foundation but want to step up to a new level of yoga and increase your energy levels, you are always welcome to come along.
You might also like:
Ashtanga Beginners
Creative Hatha
Candlelit Slow Flow
Kundalini
This class is usually taught by Meli Hamidian
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