This class is designed to connect you to your body at a conscious level. Learn movements and exercises that will help assist in everyday life and develop a deeper understanding of how you as an individual move.
Expect a refreshing class, to feel supported to bring your sparkle back
Why try Pilates?
Pilates works on improving the quality of movements so that you move more naturally and efficiently. Not only will this help you avoid injury but may improve your sports performance.
It focuses on the core muscles (the muscles around the abdomen and spine) which support the body. If you have back problems, spend hours in front of the laptop or sitting on a chair Pilates is what you need! It may also improve your breathing.
Also a fantastic class if you are postnatal and wanting to strengthen your tummy muscles and fabulous for toning!
Our Pilates classes are mat based, using fit balls, balloons and elastic bands. You will have fun whilst also working hard to build the protection your body needs for life!
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.