Beginners Pilates || Wednesday 5.30pm – 6.30pm || We Are Wellness || Leeds
Introduction to Pilates
Our Beginners Pilates class is designed to help you build strength, stability, and body awareness from the ground up. This welcoming, supportive class is open to everyone — whether you’ve never tried Pilates before, are returning after a break, or want a slower, more considered approach to movement.
Each session moves steadily through foundational Pilates exercises, helping you understand core engagement, posture, alignment, and breath. You’ll be guided carefully so you can move with control and confidence, developing strength in a safe and sustainable way.
Perfect for Complete Beginners
No experience is needed — just a willingness to move and learn.
This class is ideal if you’re unsure where to start, feel nervous about joining a faster-paced class, or want to truly understand the basics. Every movement is broken down clearly, with options offered throughout.
Progressing Your Pilates Practice
Once you’ve built confidence in the fundamentals, you may wish to advance to our Pilates class on Thursday evenings at 6.45pm. This class builds on the core strength, control and technique learned in Beginners Pilates, offering a slightly more dynamic and flowing practice while still maintaining a supportive and mindful approach.
Your teacher will be happy to guide you on when this next step feels right for you.
Why You’ll Love This Class
Friendly, supportive environment
Clear, step-by-step instruction
Learn core engagement, alignment and breath
Build strength, stability and body awareness
Move at your own pace — no pressure, no expectations
Beginners Pilates Leeds
Who It’s For
Complete beginners
Anyone returning to exercise after a break or injury*
Those looking for a gentle, steady-paced class
Anyone who believes that slower is stronger — taking time to build solid foundations, improve posture, and move with control
*Always let your teacher know about any injuries or concerns before class.
This class is usually taught by Alicja Pieniazek
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