Breathwork & Meditation || Thursday 5.15pm – 6.15pm || We Are Wellness || Leeds
Introduction to Breathwork & Meditation
Breathwork & Meditation is a calming and grounding practice designed to help you slow down, reconnect and cultivate inner awareness. This class offers a supportive space to explore the breath and stillness, allowing the nervous system to settle and the mind to soften.
It’s an ideal practice if you’re looking to reduce stress, build resilience and create more balance in everyday life.
What to Expect
Each session blends guided breathwork practices with meditation, mindfulness and moments of quiet reflection. Breath techniques are introduced in an accessible way, helping to support relaxation, focus and emotional regulation.
The practice may include seated or lying-down meditation, gentle awareness exercises and guided relaxation, creating a well-rounded and nourishing experience.
A Space to Reset and Reconnect
By working consciously with the breath, this class supports both physical and emotional wellbeing. Regular practice can help calm an overactive mind, improve focus and encourage a deeper sense of presence.
You’ll leave feeling grounded, refreshed and more connected to yourself.
Why You’ll Love This Class
Guided breathwork and meditation
Supports nervous system regulation
Reduces stress and mental overwhelm
Encourages clarity, calm and focus
Gentle, accessible and grounding practice
Breathwork & Meditation Leeds
Who It’s For
All levels — no experience needed
Anyone seeking calm, clarity and balance
Those feeling stressed or overwhelmed
Anyone curious about breath and meditation practices
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Yoga Nidra
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This class is usually taught by – Daniel Conneely
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