Counselling helps people to overcome their problems and cope with tough situations by providing a safe, confidential and encouraging environment in which to contemplate their emotional state all at We Are Wellness in Headingley Leeds.
Counselling – One to One Sessions
Counselling involves discussing personal experiences and issues with a person who is trained to listen in a safe and confidential place. Many people find it helps to talk about themselves and their concerns in a way that you often can’t do with family and friends.
In the person-centred approach, you’re in a relationship with a counsellor in which you can freely express yourself without being judged. This can help you deal with negative feelings and experiences that may have caused problems. It can also help you develop new ways of living your life and relating to others. Person-centred counsellors believe in your potential to make changes that will help you lead a more fulfilling life.
Richard has worked directly with anger management and also survivors of sexual abuse, together with many of the issues and struggles which can impact on daily life.