CREATIVE FLOW

Creative flow allows us to be creative with not just the postures but the transitions into each posture.
This creativity isn’t just inspired on the mat but it can also be carried off of the mat in our everyday lives.
Improving co-ordination, stamina, awareness which can all encourage to break normal routine.
We will be building both flexibility and strength, whilst improving circulation in the body as your flow your body from one posture to the next.

Creative flow is very similar to Vinyasa flow but I love to go off the beaten track even more with the transitions and sequences in this class. Allowing us to mould our bodies into creative/different postures, exploring the possibilities of our bodies.

Practicing in the morning is also a great way to start your day. As we know Monday can always be a tough start to the week, but with a regular morning practice we may feel more motivated and positive for the week ahead.

You may also like:
Vinyasa Flow
Mindful Movement
Power Flow
Creative Hatha
Morning Yoga