HOT STONES MASSAGE

This is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage.

The localised heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.

People often describe this massage as comforting and deeply relaxing. The warmth is soothing for people who tend to feel chilly. The heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure.

While massage therapists often use anatomy to guide the placement of the stones, some therapists will also place stones on points thought to energetically balance the mind and body.

Swedish massage therapy techniques are typically used during the massage, which may include long strokes and kneading and rolling.

Studies have suggested that massage, in general, may provide benefits to people with conditions including prenatal depression, pain syndromes such as arthritis or fibromyalgia, hypertension, autoimmune conditions, and aging-related conditions including Parkinson’s and dementia.

People often use hot stone massage for the following conditions – anxiety, back pain, depression and insomnia.