Iyengar Yoga || Wednesday 6.45pm – 7.45pm || We Are Wellness || Leeds
Introduction to Iyengar Yoga
Iyengar Yoga is a precise and mindful practice that focuses on alignment, stability and awareness in each posture. Developed by B.K.S. Iyengar, this style of yoga invites you to slow down, pay attention to detail, and build a strong, balanced foundation for your practice.
It’s an ideal choice if you’re looking to move with intention, improve posture, and develop a deeper understanding of how yoga works in your body.
What to Expect
Classes move at a steady, considered pace, with postures held for longer periods to allow time to explore alignment and build strength. Teachers offer clear demonstrations and individual guidance, often using props such as blocks, straps, bolsters and chairs to support safe and effective movement.
This approach makes Iyengar Yoga accessible to beginners, while offering depth and challenge for more experienced practitioners.
A Grounded, Supportive Practice
Iyengar Yoga encourages both physical strength and mental focus, helping you develop greater stability, balance and awareness. With its emphasis on precision and mindful movement, the practice supports injury awareness, confidence in movement, and a calm, steady mind.
You’ll leave class feeling grounded, aligned and more connected to your body.
Why You’ll Love This Class
Clear, detailed instruction
Strong focus on alignment and posture
Use of props to support all bodies
Build strength, stability and awareness
Calm, focused and grounding practice
Iyengar Yoga Leeds
Who It’s For
Beginners wanting clear, structured guidance
Yogis looking to improve alignment and posture
Anyone seeking a slower, more mindful practice
Those wanting to deepen their understanding of yoga
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Hatha Flow Yoga
Creative Hatha
Morning Yoga
Candlelit Flow
Gentle Yoga
This class is usually taught by Diane Laybourne
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