Kundalini & Hatha YOGA Morning Yoga || Monday 7.15am – 8.15am || We Are Wellness || Leeds
Introduction to Kundalini & Hatha YOGA
This morning yoga class brings together the strength-building practices of Kundalini Yoga with the flowing flexibility of Hatha Yoga. These two traditions beautifully complement each other — supporting the body, calming the mind, and uplifting the spirit.
It’s a balanced and energising way to begin your day, helping you feel grounded, focused and ready for whatever lies ahead.
What to Expect
Each class weaves together elements from both practices, offering a rounded and mindful morning session. You can expect a combination of:
Physical and mental strength building using breath and movement
Flowing Hatha yoga postures to improve flexibility and mobility
Kundalini techniques to support energy and awareness
Meditation, chanting and relaxation
Classes are guided at an accessible pace, with space to tune into your own experience.
A Balanced Start to Your Day
This class is designed to leave you feeling clear, centred and energised — creating the perfect balance of strength, softness and stillness to start the morning with intention.
Why You’ll Love This Class
Combines strength, flow and flexibility
Includes breathwork, meditation and relaxation
Supports physical, mental and energetic wellbeing
Uplifting and grounding morning practice
Suitable for all levels
Kundalini & Hatha YOGA Leeds
Who It’s For
All levels — from beginners to experienced yogis
Anyone seeking a balanced morning practice
Those wanting strength, flexibility and calm in one class
Yogis curious about Kundalini alongside traditional Hatha
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This class is usually taught by Indra Singh
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