Morning Yoga || Saturday & Sunday || We Are Wellness || Leeds
Saturday || 8.30am – 9.30am || 10am – 11am
Sunday || 8.30am – 9.30am || 9.45am – 10.45am || 11am – 12pm
Introduction to Morning Yoga
Morning Yoga is the perfect way to start your day — and if you’re one of Leeds’ early birds, this class is a wonderful way to rise, shine, and set yourself up for whatever lies ahead.
This uplifting practice is designed to gently wake up the body, focus the mind, and create a sense of clarity and energy to carry with you through the day.
What to Expect
Each class offers an invigorating yet accessible flow, helping you stretch out after hours of stillness and warm the body gradually. There is a strong emphasis on mindful movement, breath awareness, and cultivating presence — with space to set an intention for your day if you wish.
Morning Yoga centres around Sun Salutation sequences (Surya Namaskar), woven together with a variety of other postures to create a balanced, full-body practice.
Start Your Day Feeling Grounded and Energised
Practising yoga in the morning can help you feel more alert, positive, and connected — whether you’re heading into a busy workday or enjoying a slower weekend pace. Starting your week or weekend with movement can set the tone for a more focused and balanced day.
Why You’ll Love This Class
Invigorating and uplifting morning practice
Stretch, strengthen and awaken the whole body
Focus on breath, movement and intention
Suitable for a range of experience levels
A positive way to begin your day
Morning Yoga Leeds
Who It’s For
Early risers looking to move and energise
Yogis of all levels wanting a morning practice
Anyone seeking clarity and focus for the day ahead
Those wanting to build a consistent weekend routine
You Might Also Like
Vinyasa Flow
Creative Flow
Creative Hatha
Afternoon Yoga
Mindful Movement
This class is usually taught by Pamela Vargas Paez, Vicky Jennings & Cat Beresford
ALL LEVELS || PRICES