BABY YOGA

Baby Yoga || Tuesday 1.30pm – 2.30pm || We Are Wellness || Leeds

Baby Yoga is a natural continuation from our Pregnancy Yoga classes. In these classes, we put deep emphasis on mummies well-being and emotional needs. While creating a fun safe environment for their little one and their developmental needs. Classes are designed as a joined practice exploring the yoga world of movement 

In these classes, we put deep emphasis on well-being and emotional needs. While creating a fun safe environment for little ones and their developmental needs. Classes are designed as a joined practice exploring the yoga world of movement.

This is a perfect class for all parents – or even grandparents! A great chance to meet other mums and dads. You may also see some familiar faces too if you were attending our pregnancy yoga class! Being part of a community that brings care, friendship and support. This is so important as you start your new journey with your child. No matter if this is your first, second or even third. Knowing that you have a class to come to that shares your needs and offers support is a perfect way to spend your time bonding with your baby.

In these classes we work on breathing and relaxation techniques for emotional balance. We also step onto our mats to targeted specific areas to release tension through carefully selected yoga asanas. We use these poses to gently but firmly help to develop core muscles to help your body cope with the demands of your growing child’s needs.

Alongside this we explore yoga with your baby, taking traditional yoga postures. We adapting them specifically for their needs and developments. Increasing flexibility and balance, it also helps improve coordination and aids digestion and sleep patterns. 

A class working side by side for both you and your baby.