Pregnancy Pilates || Friday 12.30pm – 1.30pm || We Are Wellness || Leeds
Introduction to Pregnancy Pilates
Pregnancy Pilates is a gentle, supportive and strengthening class designed to help you feel confident and comfortable as your body changes throughout pregnancy. This mindful practice focuses on building stability, posture and body awareness, supporting both physical wellbeing and emotional balance.
The class is tailored specifically for pregnancy, offering safe, considered movement in a calm and welcoming environment.
What to Expect
Classes focus on pregnancy-safe Pilates exercises that support:
Core and pelvic floor strength
Posture, stability and balance
Relief from common pregnancy-related aches and tension
Functional movement to support everyday comfort
All exercises are carefully adapted to suit each stage of pregnancy, allowing you to move with confidence and control.
Breath, Strength and Body Awareness
Alongside movement, Pregnancy Pilates incorporates breathing techniques to encourage relaxation, focus and connection to your body. These tools can be helpful throughout pregnancy and beyond, supporting both preparation for birth and recovery.
A Supportive Space for You
This class offers a nurturing space to slow down, tune in and feel supported. It’s also a wonderful opportunity to connect with other mums-to-be and share this stage of your journey in a friendly, inclusive setting.
Why You’ll Love This Class
Safe, pregnancy-specific Pilates practice
Build strength, stability and confidence
Support posture and pelvic floor health
Gentle, mindful and supportive movement
Warm and welcoming environment
Pregnancy Pilates Leeds
Who It’s For
Suitable throughout pregnancy (with medical clearance)
Complete beginners and experienced movers
Anyone wanting a supportive, strength-based pregnancy class
Mums-to-be looking for gentle movement and connection
You Might Also Like
Pregnancy Yoga
Baby Yoga
Postnatal Pilates
Relaxation & Breathwork
This class is usually taught by Claire Tait
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