RELAX IT! is all about pampering. Doing things that help you feel amazing and ultimately totally relaxed.
Join usto learn about how to be good to yourself. The escape includes warming Hatha Yoga, massage, tasty (& nutritious) lunch, Yoga Nidra and even the chance to learn about restorative poses.
All the goodness of a weekend retreat rolled into half a day, and only 5 minutes from Leeds City Centre in our beautiful 18th Century home in Headingley.
Want to know a little more about how we’ll guide you into relaxation bliss?
WARMING YOGA HATHA CLASS (9.30am – 10.30am)
Relaxing can be hard, particularly in the busy world we live in, so to ensure you can get the best out of the escape this class is designed to use movement to help us wind down. We will be learning how to use the breath, awareness of the postures and alignment to help you feel completely nurtured and ready for the rest of the day.