Yoga Nidra || Wednesday 8pm – 9pm || We Are Wellness || Leeds
Introduction to Yoga Nidra
Yoga Nidra, often called “yogic sleep”, is a deeply restorative guided meditation that takes you into the state between waking and sleeping. This gentle practice is designed to quiet the mind, soften the nervous system and invite profound rest.
Practised lying down in a comfortable Savasana (or seated if needed), Yoga Nidra allows the body to fully relax while the mind remains gently aware.
What to Expect
Each session guides you through a carefully structured meditation, journeying through the different layers of being — the physical, energetic, emotional, mental, wisdom and bliss bodies (known as the koshas).
Using a blend of breath awareness, body scanning, healing music, imagery and visualisation, the practice supports deep relaxation and self-exploration, without any physical effort.
Deep Rest for Body and Mind
Yoga Nidra is known for its powerful ability to calm an overactive mind and restore balance to the nervous system. With regular practice, it can support lasting rest, clarity and emotional wellbeing.
And for extra comfort, our heated blankets are available to help you feel warm, safe and deeply supported throughout the session.
Benefits of Yoga Nidra
Deep relaxation for body and mind
Reduces stress and anxiety
Improves sleep quality
Releases physical and mental tension
Enhances focus and mental clarity
Supports healthy habits and routines
Encourages emotional balance and wellbeing
Yoga Nidra Leeds
Who It’s For
Absolutely everyone — no experience needed
Anyone feeling stressed, tired or overwhelmed
Those struggling with sleep or mental overload
Anyone seeking deep rest and nervous system support
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This class is usually taught by Lorna Kerr
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