Aimee grew up in Leeds training as a dancer. Her dream was to go to dance college however when she was 18 her family moved to Australia and here she discovered Barre and Pilates. The similarities of moving with coordination and fluidity drew her in, but how it leaves you feeling after a class it was made her stay. Through her practice she enjoyed the elements of Pilates that encourage you move in way that you enjoy and not as a way to punish yourself. Now studying to become a Physio, Aimee is a big advocate for understanding technique to reap all the benefits, connecting mind to body and moving to feel good. Through low impact, highly controlled movements, Pilates will make you feel connected through mind and body, improve your self awareness and allows you to strengthen and stretch in a safe, controlled manner. Be prepared to feel muscles you’ve never felt, we don’t talk about the ‘Pilates burn’ for nothing!
